In this podcast, we look at the value of time and how to use meditation to help decrease anxiety and stress that you may hold towards time (or the lack thereof!)

Meditation is a process you can use to take charge of what time you have in your life.

Two things are important for meditation to achieve this:

- Choicelessness

- Awareness

In today’s meditation we are going to try and sit in this choiceless awareness. I will guide you through the process.

Dhyanse