Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a couple of varieties of it.

Skip to 11:30 for the guided meditation!

I often see choiceless awareness talked about as a philosophy or doctrine. But to me it’s much more immediate than that. It’s a first-person meditative state. You don’t have to believe that it exists: you just need to experience it for yourself.

That said, this work is best suited to people with some experience with meditation, particularly mindfulness or vipassana-style practices. This is a delicate, nuanced art. If you’re a beginner, feel free to check out my free guided meditations on the channel.

Article with extra tips + 2nd meditation: https://deep-psychology.com/choiceless-awareness/

Master meditation with my episode series: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4

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