When Kayla Lafi's mental health hit rock bottom, she made a mindful choice to “give life a try”. She obtained a new lease on life and realized a beautiful freedom.  She has now built a community as a mental health advocate, sharing the wisdom she learned through her struggles and tools she continues to use as a certified holistic life coach.

Lisa Valdes Romero was an intimidated Cuban child trying to learn english and adapt. She found a way to express herself through dance, which was a turning point.  Though it was difficult, she made a courageous choice to stay steadfast in her passion for dance, and has now created a thriving non-profit dance organization that provides the theraputic value of dance to struggling women and children.

Take a pause in your day to hear two remarkable stories that share a message of looking life in the eyes and boldly making a choice.

Want to continue the conversation and connect with Kayla, Lisa or other women on the topics discussed on this episode? Join the community at www.saygelink.com