Choices. We make them every moment of the day, but some times, being conscious of them involves unravelling some of our social conditioning and my journey of delving into learning about the impact of peri-menopause on our brain is rather eye opening to how our brain influences female behaviours.

I mention some music I've been listing to lately its an album called "Manifesting Through Movement" by Groove Muse AI

And the book I'm listening to at the moment is called "Age Like a Girl" by Dr Mindy Pelz https://www.drmindypelz.com/

Hosted on Acast. See acast.com/privacy for more information.