Choices. We make them every moment of the day, but some times, being conscious of them involves unravelling some of our social conditioning and my journey of delving into learning about the impact of peri-menopause on our brain is rather eye opening to how our brain influences female behaviours.

I mention some music I've been listing to lately its an album called "Manifesting Through Movement" by Groove Muse AI

And the book I'm listening to at the moment is called "Age Like a Girl" by Dr Mindy Pelz https://www.drmindypelz.com/

Thank you for listening.

Do you love my content and want to have some "Catherine" insights in your life?

I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catherine here https://catherineb.com.au/products/conversationswithcatherine

Catherine B Organic Makeup

If you would like to support Catherine or explore her organic makeup range check out www.catherineb.com.au.

Have questions or any topics you would like Catherine to explore in future podcast please email [email protected]

Hosted on Acast. See acast.com/privacy for more information.