This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down in order to speed up. It also made me think about the power of choosing and that everything in your life is a choice, even if it doesn’t feel like it. It is so important to know that everything is up to you. And when you know you have a choice, you will be empowered and able to think more about what it is that you want.