In this episode, Eli Hallak and cohost Joel Doerning sit down with Dr. Douglas Kalman to break down the role of nutrition in both health and performance. They discuss how biases and outside influences can shape an athlete’s understanding of nutrition, and why it’s important to view food and hydration as fuel based on the demands of different sports and positions. The conversation also highlights the difference between eating for general health and eating for performance, while emphasizing the need to recognize misinformation and rely on evidence-based practices.

International Society of Sports Nutrition

National Library of Medicine: ISSN PubMed