Healthy Mind Fit Body

98 – Choices to be healthy

11.04.2012 - By HMFB Nutrition ConsultantsPlay

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(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails …

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