Cholesterol Isn’t the Problem — Here’s What You’re Missing

For years, cholesterol has been blamed as the main cause of heart disease — but what if that story is incomplete?

In this episode, we break down the real drivers of heart health, why cholesterol has been misunderstood, and what most people (and headlines) get wrong about cardiovascular risk. We explore the role of inflammation, lifestyle factors, metabolic health, and why focusing on cholesterol alone can distract from the bigger picture.

If you’ve ever been confused by conflicting health advice or felt like something wasn’t adding up, this conversation is for you.

In this episode, we discuss:

• Why cholesterol isn’t the root problem it’s made out to be
• What actually contributes to heart disease
• The difference between markers vs. causes
• How modern health narratives oversimplify complex biology
• What to focus on instead for long-term heart health

This episode is educational, thought-provoking, and challenges mainstream assumptions — without fear-mongering.

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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