Health Facts

Cholesterol: The Basics

Listen Later

Western Protocols

  1. Dietary Changes:
    • Reduce Saturated Fats: Limit intake of red meat and full-fat dairy products. 
    • Eliminate Trans Fats: Avoid trans fats found in margarine, store-bought cookies, crackers, and cakes.
    • Increase Omega-3 Fatty Acids: Consume fatty fish (like salmon, mackerel, and herring), flaxseeds, and walnuts.
    • Eat Soluble Fiber: Foods such as oats, beans, lentils, fruits, and vegetables help reduce cholesterol absorption.
    • Add Whey Protein: Found in dairy, whey protein supplements can lower LDL cholesterol.
      • NOW EXPAND ON EACH
        1. Exercise:
          • Aerobic Exercise: Engage in at least 150 minutes of moderate-intensity exercise (like brisk walking) or 75 minutes of vigorous exercise (like running) per week.
          • Resistance Training: Include muscle-strengthening activities on two or more days a week.
          • Medications:
            • Statins: Drugs such as atorvastatin (Lipitor), simvastatin (Zocor), and rosuvastatin (Crestor) are commonly prescribed.
            • Cholesterol Absorption Inhibitors: Ezetimibe (Zetia) can reduce the amount of cholesterol absorbed from your diet.
            • PCSK9 Inhibitors: These injectable medications can significantly lower LDL cholesterol.
            • Regular Monitoring:
              • Blood Tests: Regular lipid panel tests to monitor cholesterol levels and adjust treatments as necessary.
                • NOW EXPAND ON EACH


                  • Eastern Protocols

                  1. Dietary Supplements and Herbs:
                    • Red Yeast Rice: Contains compounds similar to statins and can help lower cholesterol. However, it should be used under medical supervision due to potential side effects.
                    • Garlic: Has been shown to slightly lower cholesterol levels.
                    • Green Tea: Rich in catechins and antioxidants, it can help reduce LDL cholesterol.
                    • Traditional Chinese Medicine (TCM):
                      • Acupuncture: Some studies suggest acupuncture may help manage lipid levels by improving circulation and metabolic function.
                      • Herbal Formulations: TCM practitioners may prescribe combinations of herbs tailored to individual needs. Examples include Dan Shen (Salvia miltiorrhiza) and Gynostemma pentaphyllum (Jiaogulan).
                      • Ayurveda:
                        • Guggul: An herbal remedy used in Ayurveda, guggul (Commiphora mukul) can help lower cholesterol levels.
                        • Triphala: A blend of three fruits (amalaki, bibhitaki, and haritaki) that aids digestion and may help in managing cholesterol.
                        • Lifestyle Practices:
                          • Yoga and Meditation: Stress management techniques like yoga and meditation can improve overall heart health and potentially impact cholesterol levels.
                          • Dietary Practices: Emphasizing whole foods, spices like turmeric (which contains curcumin), and avoiding processed foods align with both Ayurveda and general health recommendations.
                            • NOW EXPAND ON EACH


                              • Integrating Both Protocols

                              • Holistic Approach: Combine dietary modifications, regular exercise, and stress management techniques from both traditions.
                              • Consultation with Healthcare Providers: Work with both Western medical practitioners and qualified practitioners of TCM or Ayurveda to ensure a coordinated and safe treatment plan.
                              • Evidence-Based Use of Supplements: Only use herbal supplements that have been studied for efficacy and safety, and always inform your healthcare providers about any supplements you are taking.


                                • Evidence-Based Research

                                1. Clinical Trials and Studies:
                                  • Red Yeast Rice: Several studies have confirmed its efficacy in lowering LDL cholesterol, similar to low-dose statins.
                                  • Garlic and Green Tea: Meta-analyses have shown moderate effects on lowering cholesterol .
                                  • Acupuncture: Some clinical studies suggest benefits, though more rigorous research is needed .
                                  • Safety and Interaction Studies:
                                    • Herbal Supplements and Statins: Research potential interactions and contraindications to avoid adverse effects.

                                      • By blending these protocols, you can achieve a balanced approach to managing cholesterol that draws on the strengths of both Western and Eastern medicine. Always prioritize safety, and seek guidance from healthcare professionals to tailor a plan that suits your individual health needs.


                                      ...more
                                      View all episodesView all episodes
                                      Download on the App Store
                                      Health FactsBy Mike Colella
                                      • 4.5
                                      • 4.5
                                      • 4.5
                                      • 4.5
                                      • 4.5

                                      4.5

                                      2 ratings