Discover the incredible importance of choline, the little-known nutrient that plays a crucial role in brain function, liver health, and overall well-being. Join host Aslekeir Gairleif as he explores the fascinating science behind this essential compound and reveals why so many of us are deficient. Learn how to optimize your choline intake through diet and uncover the surprising benefits of this unsung hero of health. Whether you're a health enthusiast or simply curious about nutrition, this episode will leave you inspired to prioritize choline in your daily life.