Hi everyone, thank you for tuning in to yet another episode of Rose Empress Speaks. Today's episode is about how we can choose calm over chaos when we are faced with situations or circumstances that trigger us. I hope that you all enjoy the topic today and gain great insight and possibly a new perspective. As mentioned in the podcast I will be starting Spoken Word Sundays on May 05, 2023. If you are interested in your spoken word being featured on Spoken Word Sundays, you can email me at [email protected] with SWS Submission in the subject line. Audio memos and typed-out spoken words that you would like for me to recite for you are accepted. I cannot wait to hear from you all and I cannot wait to share my spoken word with you.

Links to Resources Pertaining to Today's Episode:

A Simple Formula for Responding not Reacting

How to Identify Emotional Triggers in 3 Steps