Sistas how y’all feelin’? Brothas y’all alright? This episode is for er’body!

In this episode LaToya shares her personal experiences and the impact the current global crisis has had on her life. LaToya invites you to reimagine your life at this time; with musings, reflections and of course a meditation! You will explore a deeply relaxing guided meditation to help ease stress and anxiety. If you enjoy please share this with your tribe!

Episode references:

*DIY Natural Disinfectant:

-30 drops tea tree essential oil

-15 drops lemon essential oil

-15 drops lavender essential oil

-15 drops eucalyptus essential oil

*Book recommendation: “A Return to Love” by Marianne Williamson

*Favorite Vegan Food recipe accounts:

@veganbowls

@withcarrington (she is also a yogi and plant mama!) 🌱 👋🏽

Connect with me and my offerings:

Website: https://www.rootedandcrowned.com

Instagram Business:@rootedandcrowned Personal: @yoga_enchantress

Gratitude offerings are appreciated to help me maintain all of the things I share. Venmo: @yoga_enchantress PayPal: @LaToyaMariaJ

I hope you enjoy and continue to breathe with ease. xx