Join Fr. Jacob and Adam as they discuss what it means to be joyful and some practical tips to help maintain a disposition of joy even amidst the struggles of daily life!

‘Frosty the Snowman’ - Bing Crosby, 1962

‘Wheel of Fortune’ - (https://sjatabletalk.typepad.com/my-blog/2013/09/gothic-rose-windows-the-wheel-of-fortune-christ-is-our-center.html)

Cognitive Defusion - (https://www.google.com/amp/s/highfocuscenters.pyramidhealthcarepa.com/what-is-cognitive-defusion/amp/)

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