Chris Moon is a motivational speaker. He talks about his own experience of facing challenging situations, that many

He became the world’s first amputee ultra-distance runner; he’s experienced being in dark places and finding a way out of them. A key principle that Chris speaks about is that we should all challenge the concept of limitations we face through life.

In this episode, we discuss:

his background in farming and the army, which helped shape his approach to resilience,

the importance of connecting with others and avoiding isolation,

how humour provides such a vital role as a coping mechanism,

the benefits of making people feel valued and listened to through our communication.

Listen in to hear Chris’s thoughts on communication, cows and coffee!

Links from the show: www.chrismoon.co.uk