In the season 01 finale, B shares some points on celebrating ourselves, celebrating others, and allowing ourselves to be celebrated. Reminders of being kind, recognizing your accomplishments and knowing your worth, then adding tax are sprinkled throughout this vibe filled session of Choose Peace The Podcast. Keep up with all things Choose Peace on Instagram @choosepeacethepodcast and @choosepeaceapparelco. Stay up-to-date on blog post at www.choosepeacethepodcast.com.

In this session, B gets candid about the struggles of being the “Queen of Routine”. Revealing the outdated and often unfair self-regulated expectations set for ourselves is part of a healthy conversation to be had about routine, reevaluation, and grace. You’re invited to assist this session with your vital input. 

In this week’s episode, B dives into the science of happy emotions. The understanding of joy, how to create joy, and keeping your joy tank full. Daily doses of serotonin, not getting bogged down with the weight of the social media world and the importance and reach of representation and movements. B reminds you to keep your heart light. Full but light. Talking about Joy.

In this empowering session, B lends encouraging tips to what it actually means to Protect One's Peace. Comparing the life journey to a gardener’s work, tune in to draw comparison to why it is important to protect where you plant, the boundaries you set, and the understanding of what is and what is not in your control. Leave this session with tools to go about your way, protecting what you create. 

This episode focuses on the importance of a peace filled mental state and the tools that are available to the current generation in its upkeep. B touches on previous generations lack of resources, religion, and generational curses. Be the curse breaker. Choose a Peaceful Mental.

In this week’s session, B chats it up about Choosing Peace in the workplace and what leads millennials to build their own tables. Drawing on  her own recent experience of leaving the job force, B looks to validate the uniquely challenging work space experiences of  black and brown women alike.

B shares her Work - In - Progress list of 5 things Choosing Peace Is Not and 5 things that Choosing Peace Is. Grab your mug, cup, or glass and let’s get down to the list (because you know we love lists) and when you’ve finished your drink, journal over to the community and share some of your additions to the list. 
**Disclaimer: This podcast briefly mentions suicide. If you or someone you know is having thoughts of suicide or having a mental health-related crisis please call or text 988**

In this session of Choose Peace The Podcast, B presents listeners with the super relatable topic of "fear". Specifically, calling on us to make a choice, of course; Peace over Fear. Tune in for a conversation that will cause you to question what exactly is holding you back, define your fears, recognize your body's fear attributes and challenge you to overcome them. 

In this podcast debut, ‘B’ sets the tone for this season's vibes of Choosing Peace. B shares with the community what led to her adopting this mindset and some practical tips on how not only to get started but to continue on with your daily journey of choosing peace. Listeners will gain insight into what to expect when beginning as well as what to look forward to in this season's journey of Choose Peace The Podcast.