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It’s your life. You’re in control. When you choose to
eat right and stay physically active, you choose a
healthy lifestyle.
Ready to upgrade your health?
This podcast gives you simple, science-based tips to boost your energy, improve your habits, and build a stronger body and mind.
Short episodes. Clear guidance. Real change.
Press play — your health journey starts now
Hosted on Acast. See acast.com/privacy for more information.
By Tarik KhanIt’s your life. You’re in control. When you choose to
eat right and stay physically active, you choose a
healthy lifestyle.
Ready to upgrade your health?
This podcast gives you simple, science-based tips to boost your energy, improve your habits, and build a stronger body and mind.
Short episodes. Clear guidance. Real change.
Press play — your health journey starts now
Hosted on Acast. See acast.com/privacy for more information.