In a fast-paced world, we often carry more than we need, or can hold at any given time. In this episode, Lisa Eve reflects on people pleasing, modern stress, and what happens when the body holds unspoken pressure or unresolved emotion. The episode closes with a gentle meditation to release tension, create space, and bring love back to the body.

🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel