In this episode, Kat sits down with Ivelyse Andino, Afro-Latina founder of Radical Health, the first Latina-owned public benefit corp in New York focused on health equity. They talk about what it means to build a healthcare system centered in justice, the power of community conversations, and how Ivelyse’s personal story led her to create a company that’s transforming how people—especially marginalized communities—access care.

From tackling medical mistrust to creating tech that empowers rather than extracts, this conversation is all about reclaiming health, joy, and voice. Tune in for an inspiring look at what it means to build something radical—and deeply human.

Thanks for listening to Season 1 of Choose the Bear. We'll be on a break until Season 2 returns in October!

What happens when outdated laws and stigma collide with your most personal truths? In this powerful episode, activist Robert Suttle shares his story of being prosecuted under Louisiana’s HIV criminalization laws—and how that conviction shaped his experience of dating, intimacy, and identity as a gay Black man in the South. We talk about what it means to build a full life after incarceration, how HIV laws perpetuate injustice, and why living single can be a radical act of freedom.
Follow Robert on Instagram at @suttlevision and learn more about the fight to end HIV criminalization.

Questions? Want to share your story? [email protected]

In this powerful episode, I sit down with Allie Redhorse Young, writer, organizer, and founder of Protect the Sacred, to talk about navigating single life, identity, and activism as a Navajo woman. We explore the cultural perceptions of being unmarried and childfree in Indigenous communities, the epidemic of Missing and Murdered Indigenous Women, and how Allie is empowering Native youth through civic engagement and storytelling.

This is an unflinching, deeply personal conversation about honoring your roots while forging your own path.

Allie's Elle article about missing Native women.

Questions or want to share your story? [email protected]

In part two of our homebuying series, we’re heading to Knoxville with realtor Aimee Lee Lucas, who shares her inspiring journey from single mom to successful homeowner to helping other women do the same.

We talk about what single women should know before buying a home, how to build a supportive real estate team, and why homeownership is still possible—even in today’s market.

Whether you’re dreaming of your first home or just starting to think about it, this episode is packed with practical tips, personal insight, and the kind of encouragement we all need.

If you've ever wondered whether you can do this on your own, Aimee’s story says: yes, you absolutely can.

Questions or what to share your story? [email protected]

In this powerful episode, author and advocate Adrienne Spires shares her journey of surviving domestic violence and how she found the strength to leave and rebuild. We discuss why leaving abusive relationships is so difficult, the emotional and systemic barriers survivors face, and how Adrienne transformed her trauma into a life of service to others. Her memoir, Roaring Resilience: Finding Grit in the Lion’s Den, is a testament to courage, healing, and the power of voice. Whether you're a survivor, an advocate, or someone seeking to understand, this conversation is raw, inspiring, and deeply important.

Want to share your story? [email protected]

What does it look like to travel the world as a confident, solo, childfree woman—and build a thriving social media presence while doing it? This week on Choose the Bear, I’m joined by Lauren Urasek, solo travel expert, childfree lifestyle advocate, and social media powerhouse. We dive into the joys (and challenges) of traveling alone, the magic of traveling with other women, and how Lauren built a bold, unapologetic brand that inspires thousands.

Whether you're plotting your first solo adventure or dreaming of turning your lifestyle into a platform, this episode is packed with real talk, laughs, and actionable tips for embracing your freedom and living life on your own terms.

In this episode, we cover:

• How to feel empowered traveling alone as a woman

• The best part of traveling with fellow solo women

• Navigating friendships and dating as a childfree woman

• Growing a social media brand around authenticity

• Why choosing the solo path is anything but lonely

Ready to ditch the rulebook and live boldly? Hit play.

Want to share your story? [email protected]

When I was buying my house I watched all of Jordan Nutter's tiktoks at least three times. Her hilarious skits about nightmare homebuyers and great information about how mortgages work and how to get one were a lifesaver. So I was absolutely thrilled when Jordan agreed to be on the pod! We had a great chat about how mortgages work, why buying a house isn't as unrealistic as you think, and those hilarious tiktok skits.

Want to share your story? [email protected]

In this episode of Choose the Bear, I talk with historian and bestselling author Tilar J. Mazzeo about one of my long-time heroes: Barbe-Nicole Clicquot Ponsardin, better known as The Widow Clicquot.

Tilar’s book, The Widow Clicquot, first introduced me to this visionary 19th-century businesswoman who revolutionized the champagne industry—and changed the way I think about legacy and independence. We dive into Barbe-Nicole’s story, Tilar’s writing journey, and other incredible women from history you may not know (yet!).

I highly recommend The Widow Clicquot for your next book club—it’s the kind of inspiration that makes you want to build your own empire.

💌 Have a question or want to share your single story? Email me at [email protected]

In this episode of Choose the Bear, I’m joined by writer, director, producer, actor, and writer Delaney Buffett to talk about her incredible new film Adult Best Friends, now streaming on Max.

This is the first movie I’ve seen that truly explores so many of the themes we talk about on this podcast: the evolution of female friendship, giving your friends grace as you grow, and what it means to navigate different life stages while still showing up for one another. We also get into the creative process, solo working life, and yes—Zooming into work from bed.

Grab your girlfriends and stream Adult Best Friends—this one’s made for us.

💌 Have a question or want to share your single story? Email me at [email protected]

In this episode of Choose the Bear, I talk with Florence Wlodarski, founder of Parallel Social Club—a vibrant new community designed for SINKs (single income, no kids) and DINKs (dual income, no kids).

We chat about how Florence built the social club we’ve all been waiting for, her vision for a more connected solo-living culture, and why intentional community matters now more than ever. Whether you’re single, childfree, or simply seeking meaningful adult connection, this episode will leave you inspired.

💌 Have a question or want to share your single story? Email me at [email protected]