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Title: Choose the Life You Want

Subtitle: 101 Ways to Create Your Own Road to Happiness

Author: Tal Ben-Shahar

Narrator: Traber Burns

Format: Unabridged

Length: 5 hrs and 51 mins

Language: English

Release date: 09-25-12

Publisher: HighBridge, a division of Recorded Books

Ratings: 4.5 of 5 out of 89 votes

Genres: Self Development, How-To

Publisher's Summary:

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness.

Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective - helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. Its up to you to choose the life you want!

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