Rachel Yeoh - a national gymnast and university student, joins us in the studio to talk about her journey with injury; and how she came back to win a medal at the 2019 South-East Asia Games hosted in the Philippines. We discuss the mindset to have in recovery, how to prepare for success after setbacks, and much more.

Do follow Rachel on Instagram @rachel1230com to support our local athletes and @dvcamy for more updates on who our next guest will be.