Hey Sunseekers! In this episode, we’re diving into something super close to our hearts—the power of play and why it’s so much more than just a luxury. After celebrating my 30th birthday with an unforgettable girls' trip, Mer and I are reflecting on how play keeps us joyful, connected, and feeling alive.

We’ll share some of our personal stories from the weekend—think hiking up mountains, dancing at concerts, and finding magic in unexpected moments. Plus, we’re giving you some fun and practical ways to bring more play into your everyday life, even in the middle of doing laundry or cleaning the house!

Play is a choice we can make every day, and it’s a total game-changer for our mental health, confidence, and just staying young at heart. So, if you’re ready to add more joy and fun into your routine, join us for this episode and let’s find our Sunne together!