Happy Valentines Day! A day of love, and in this podcast episode Anna takes you into a calming, peaceful moment of love, for yourself. A moment in time that is a gift from you to yourself. In this moment there is no past or future, there is only now. 

Through a full body scan you will be guided to visualize a warm glowing light or energy that will envelope your entire being as you scan through each body part and release any built up tension. You will be guided to send thoughts of gratitude, love, and light to each part of your body. 

Let me know what you thought of this meditation below in the comments. What other types of guided meditations would you enjoy listening to? 

Look for new guided meditations released every Sunday morning.