I want you to think about how you identify your eating style?  Think about it.  Do you say you’re an unhealthy eater?  Do you say you’re uncontrolled?  Do you call yourself vegetarian?  Our food identity is critical to help ourselves establish healthy eating habits.  Let’s break this down in this little nugget of an episode today.

Our thoughts are directly related to the results we have with our weight loss or health goals.

Our thoughts drive our feelings, our feelings then determine the actions we take and the actions we actually take determine the results we get.

We can use that to our advantage and choose our thoughts intentionally so that your weight loss and health goals become reality. 


👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

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