How do we get stronger? By placing our muscles under load with tension/resistance. This can be done with free weights or resistance bands or BOTH.

Free weights, weight machines, weight stacks with cables are all viable options that create strength. With progressive load training, we can increase muscle size and definition. We can also track the progress incrementally.

Resistance bands also increase strength. We are able to work in different planes doing chopping, rotation, lateral movement, forward/reverse - all sport specific and daily living specific. Additionally there is affordability, versatility and compatibility with most types of exercises.

Which is better? I think it's a toss up based on goals and training specificity.

This show breaks it down to basics without science. But there is room for both - I will leave it for you to decide based on what you hear.

Click here to link to my website: https://www.yourcoachpatti.com/post/resistance-band-recommendations

You will find links to Amazon for equipment.

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Feel free to share this episode with a friend - keep training with a purpose!