In this episode, I talk about expectations that people put on others, and how difficult that can be, especially if someone is suffering from mental health problems, it can affect the person even more. Pressures and expectations from family, friends, peer pressure, school, work and so on. Trying to please people, not wanting to let people down. I also talk about cultural pressures, for example there were certain expectations and pressures that I faced in my younger years, coming from an Arab background, there were certain expectations. For example the pressure to settle down and get married, but at the same time it's like I was trying to live two separate cultures as I was born in England and from an Arab background, I found certain expectations quite difficult which also affected my mental health more. So, with any kind of pressure or expectation in life, it's important to decide what is best for you, take a step back and think it through.