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 Choose one value. Fold it daily. Strike when it counts. The quench is coming. 

Every man wants to be the mountain, but brittleness shatters under pressure. In this episode of Man in Progress: Forging Manhood, host Travis Murray walks you through a field test for the soul: pick one core value (truth, courage, or loyalty), fold it through daily alignment, then strike, close the intention-action gap and make your value real under heat. From Shackleton’s loyalty, to chaptered repetition, to the final inspection before the quench, this is how men build reflex, not rhetoric.

You’ll learn:

• How to pick a single, high-friction value that exposes weakness, and strengthens it
• Why daily, value-congruent actions become instinct over time
• How to strike (embody the value) when hesitation would cool the steel
• The inspection step most men skip before life’s cold test, the quench

 Chapters 

0:00  The Myth of the Mountain

2:03  One Value, Not Ten

3:46  Shackleton and Loyalty Under Ice

4:48  Folding: Repetition → Reflex

7:26  The Intention-Action Gap (Strike)

10:02  Harriet Tubman: Action Under Threat

14:02  Inspection Before the Quench

20:41  Live It for Seven Days Myth of the Mountain

 Follow, rate, and share this with a man who’s ready to carry a value through the storm. 

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Disclaimer, I am not a therapist, and this is not replacement for therapy.