Whether or not you believe it, you are influenced by the energy around you. Whether it’s from the person waiting in line ahead of you, the giggling child skipping down the sidewalk, or the tender look from someone you love.

Today’s minisode shares a story of how you can intentionally set the tone of your energy to serve you and those around you.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho [Join Me Live! 12pm ET Tuesdays on Instagram and Fridays on Facebook.]

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Continue the conversation in Sheila’s Notes