We cannot take back our words.  Life is easier if we pay close attention to our choice of words, the tone in our voice, and the volume with which we speak.  When caught in reactivity we can easily lose sight of all three.   Speaking with awareness, being thoughtful in choosing our words, tone and volume will facilitate being heard, being listened to.  Think Before You Speak is an age old adage, here's a practice to remind you of how to do exactly that.