Like most of us, I have spent many years trying to either lose weight, gain weight or try different things that will help with my body image. The crash diets, the starving myself, the never ending gym contracts, I've done it all. The reasons for wanting to make these changes, have never been able to carry me to a healthy place but instead had me back where I started when I didn't see any changes in my body. More often than not, people don't like to talk about the importance of being healthy and making healthier choices because its always seen as a negative thing. In todays episode I take you through my ongoing journey to loving myself back to a healthier place, whilst sharing what has worked for me.