Health serves as the foundation of everything and is a FUNDAMENTAL RIGHT we all deserve without discrimination. Join me and pledge to #ChooseHealth by making a sincere effort to keep physically active, consume a nutritious and balanced diet, strive to attain restorative sleep, prioritize mental health, and avoid risky behaviors. In this episode Kayla provides several examples of small changes you can make to improve your health, while also ensuring we account for our circumstances and acknowledge barriers to health. Remember health is not about perfection, but rather consistency.

Take The #ChooseHealth Pledge:

https://forms.gle/dRAZWzjzw72aBEmF6