How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral.

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The emotional guidance scale:

1 Love, joy appreciation, freedom, empowerment

2. Passion

3. Enthusiasm, eagerness, happiness

4. Positive expectation, belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration, irritation, impatience

11. Overwhelm

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred, rage

20. Jealousy

21. Insecurity, guilt, shame, unworthiness

22. Fear, grief, depression, despair, powerlessness