<p>There is no "one size fits all" approach to dieting.  In this episode, we will cover two important factors to consider when choosing a diet: your lifestyle and your food intolerances.  We also discuss some of the current trend diets such as the keto diet, the paleo diet, and intermittent fasting. What are these diets? Why might they work or not work for you?</p>

There is no "one size fits all" approach to dieting. In this episode, we will cover two important factors to consider when choosing a diet: your lifestyle and your food intolerances. We also discuss some of the current trend diets such as the keto diet, the paleo diet, and intermittent fasting. What are these diets? Why might they work or not work for you?

<p>There is no "one size fits all" approach to dieting.&nbsp; In this episode, we will cover two important factors to consider when choosing a diet: your lifestyle and your food intolerances.&nbsp; We also discuss some of the current trend diets such as the keto diet, the paleo diet, and intermittent fasting. What are these diets? Why might they work or not work for you?</p>

Choosing a Diet That Works For You

Health Hangover is a podcast where we help you weed out the vast health and nutrition advice in the mainstream media to find a balanced approach that works best for you, your body, and your needs. We discuss everything from diet to mental health to just surviving day-to-day life. You don’t have to do HIIT, be paleo, eat vegetarian, or be a marathon runner to be healthy. There is no "one size fits all" approach. It really comes down to your lifestyle, preferences, and how your body tolerates certain foods. So hopefully we can help you guys figure out once and for all what works best for you to spare your sanity! For more information, follow Breeanna on IG @CrunchandLunch.

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Choosing a Diet That Works For You

Choosing a Diet That Works For You