As the new year approaches, instead of diving into rigid resolutions, why not choose a word or theme to guide your intentions?

In this episode, we’ll explore the practice of selecting a word of the year—a simple yet powerful way to stay grounded and aligned with what matters most in the months ahead.

A word of the year isn’t about strict rules or checklists. It’s about focusing on how you want to feel and letting that guide your choices and actions. Whether you’re looking to cultivate calm, courage, joy, or connection, your word becomes a gentle compass for navigating life’s twists and turns.

In this episode, I’ll walk you through:

* Reflecting on the past year to identify lessons, values, and areas for growth.

* Imagining the year ahead, focusing on the emotions and energy you want to invite into your life.

* Choosing your word with examples like ease, focus, freedom, or presence.

* How to anchor your word in your daily life through simple reminders and reflections.

This practice aligns beautifully with ease and intention, giving you space to grow without the pressure of perfection.

🎙️ Listen now to discover your guiding word for 2025 and step into the new year with clarity and purpose. Let’s grow together!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit continuouslybrave.substack.com