Sign up to save your podcasts
Or
Share Choosing Alignment Over Obligation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Choosing Alignment Over Obligation
In this episode, Rachel shares her natural resistance to rules and her drive to forge her own path, highlighting how this defiance can be both challenging and empowering. Ralu reframes obligation as potential alignment in disguise, suggesting that even uncomfortable experiences serve as necessary lessons for growth. Keri emphasizes releasing parental guilt and embracing the idea of “doing your best with what you know,” while Anne-Marie brings attention to the deep emotional impact of shame, embarrassment, and the fear of disappointing others—especially in young people.
Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.
Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering foundations that align with their vision and purpose.
The second REMONIE cohort launches May 11th for 111€. Interested? Email [email protected].
Facebook: https://www.facebook.com/rachel.jennings1
Website: www.rachelcoudronevents.com
Anne-Marie Beggs is an Amazon best-selling author, neurodiversity specialist, and identity advocate based in Co. Dublin, Ireland. Trained over 20 years ago as a Davis Dyslexia Association International Facilitator, Anne-Marie has dedicated her career to helping individuals of all ages understand how they think, reconnect with who they are, and unlock their full potential.
Ralu Atomei is Nervous System Capacity Coach, Mental Wellbeing Practitioner, Leadership Strategist and founder of Rebel Healing. She supports high-functional women in business to build nervous system capacity and scale their impact without sacrificing their wellbeing.
Ralu specialises in helping women at the edge of burnout identify and release the patterns keeping them constantly hitting the glass ceiling, restructure their business models intentionally and leading from inner authority rather than adrenaline.
Website: https://rebelhealing.net
Facebook: https://facebook.com/ralu.atome
Keri Denney: Massage Therapist, doTerra Wellness Advocate, Zumba Instructor
Elevate your self care!
https://www.keridenneywellness.ie
View all episodes
By Rachel CoudronIn this episode, Rachel shares her natural resistance to rules and her drive to forge her own path, highlighting how this defiance can be both challenging and empowering. Ralu reframes obligation as potential alignment in disguise, suggesting that even uncomfortable experiences serve as necessary lessons for growth. Keri emphasizes releasing parental guilt and embracing the idea of “doing your best with what you know,” while Anne-Marie brings attention to the deep emotional impact of shame, embarrassment, and the fear of disappointing others—especially in young people.
Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.
Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering foundations that align with their vision and purpose.
The second REMONIE cohort launches May 11th for 111€. Interested? Email [email protected].
Facebook: https://www.facebook.com/rachel.jennings1
Website: www.rachelcoudronevents.com
Anne-Marie Beggs is an Amazon best-selling author, neurodiversity specialist, and identity advocate based in Co. Dublin, Ireland. Trained over 20 years ago as a Davis Dyslexia Association International Facilitator, Anne-Marie has dedicated her career to helping individuals of all ages understand how they think, reconnect with who they are, and unlock their full potential.
Ralu Atomei is Nervous System Capacity Coach, Mental Wellbeing Practitioner, Leadership Strategist and founder of Rebel Healing. She supports high-functional women in business to build nervous system capacity and scale their impact without sacrificing their wellbeing.
Ralu specialises in helping women at the edge of burnout identify and release the patterns keeping them constantly hitting the glass ceiling, restructure their business models intentionally and leading from inner authority rather than adrenaline.
Website: https://rebelhealing.net
Facebook: https://facebook.com/ralu.atome
Keri Denney: Massage Therapist, doTerra Wellness Advocate, Zumba Instructor
Elevate your self care!
https://www.keridenneywellness.ie