It can be hard to decide whether to pursue appearance related fitness goals or whether to work on your health, relationship with food or body image instead. Neither are wrong, but one approach might make more sense for you than the other.

It can be hard to decide whether to pursue appearance related fitness goals or whether to work on your health, relationship with food or body image instead. Neither are wrong, but one approach might make more sense for you than the other.

Choosing between pursuing aesthetics and other nutrition goals

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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Choosing between pursuing aesthetics and other nutrition goals

Choosing between pursuing aesthetics and other nutrition goals