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Lady Alba and Lord Night explore the intense feelings that bubble up post-election, pondering whether they are a natural reaction or something deeper. We offer insights on staying grounded when emotions urge us to make radical decisions, like distancing from family or thinking about emigration. For those who feel particularly vulnerable, we highlight the power of mindfulness to recognize that fears, no matter how overwhelming, are fleeting.

Are our choices truly our own, or are they shaped by past experiences? With a keen eye on determinism versus free will, we discuss how our perceptions are molded by the past and how they influence our responses to societal shifts. We share stories, such as the aftermath of a natural disaster in North Carolina, to illustrate how people react differently to the same events. By reflecting on everyday actions and the impact of kindness, we encourage listeners to cherish life's small wonders and find peace, even when conversations turn political or uncomfortable.

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