As I hit the milestone of turning 50, I explore the lasting effects on the friend choices I have had, not just on my health but also on my broader aspirations, and why it's vital to recognize and move away from negative influences. Through personal stories, I hope to inspire you to evaluate your social circles and make conscious choices that align with your goals and well-being.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast