In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pressure. She highlights the impact of chronic stress on our bodies and shares practical strategies to embrace a more balanced approach to life.

Key Takeaways:

1. Embracing Spaciousness: actively seek out opportunities for relaxation and rest. Be prepared for the discomfort that may arise when transitioning from a constant state of high pressure to a more relaxed mindset.
2. Setting Boundaries: clearly communicate and enforce boundaries, such as limiting work-related activities after hours, to create space for leisure and family time.
3. Practising Mindful Breathing: how diaphragm breathing counteracts shallow breathing caused by stress, and how it can positively impact anxiety levels and overall wellbeing.

Tune in to gain valuable insights on prioritising relaxation and rest as essential components of a balanced and fulfilling life.