True happiness is not dependent on what is happening. It is always possible and available, even in times of pain and sadness.
In this meditation, we will train ourselves embrace happiness more fully and to welcome happiness more easily into our lives.

True happiness is not dependent on what is happening. It is always possible and available, even in times of pain and sadness. In this meditation, we will train ourselves embrace happiness more fully and to welcome happiness more easily into our lives.

Choosing Happiness

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. 

These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. 

To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

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Mental Health

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

Guided meditations for mindfulness, with Arnold &amp; Porter partner Brian Israel. 

These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. 

To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

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Choosing Happiness

Choosing Happiness