Tracy Guida shares her journey of sobriety and the impact it has had on her life. She talks about her struggles with alcohol, the toxic relationships it led her to, and the turning point that made her decide to quit. Tracy also discusses the challenges she faced in social situations and the changes she made in her lifestyle to prioritize her health. She emphasizes the importance of self-care, making mindful food choices, and finding joy in life without alcohol. Tracy also opens up about her recent breast cancer diagnosis and how her sobriety journey has prepared her for the challenges ahead.

We discussed:

• ​Sobriety can lead to a more fulfilling and healthier life.
• ​Deciding to quit drinking can be challenging, but it is worth it.
• ​Taking care of your physical and mental health is essential, especially during difficult times like a cancer diagnosis.
• ​Mindful eating and making healthier food choices can positively impact overall well-being.
• ​Finding joy and purpose in life without alcohol is possible.

You can find Tracy at:

https://www.instagram.com/tracyforksaroundtown/

Let's connect:

https://www.instagram.com/chrissyjaniga/

www.chrissyjaniga.com