<p>When the world feels overwhelming, it’s easy to shut down or assume the worst in people. In this episode, we talk about turning to kindness as a way to cope. We explore how choosing empathy, connection, and seeing the humanity in others can shift our perspective and help us move through hard moments with a little more grace.</p>

When the world feels overwhelming, it’s easy to shut down or assume the worst in people. In this episode, we talk about turning to kindness as a way to cope. We explore how choosing empathy, connection, and seeing the humanity in others can shift our perspective and help us move through hard moments with a little more grace.

Choosing Kindness When Life Feels Hard

<p>Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.&nbsp;</p>

Health & Fitness

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since. 

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Choosing Kindness When Life Feels Hard

Choosing Kindness When Life Feels Hard