Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others?

In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the expectations placed on women, especially black women and women of color, to be grateful for their achievements and how this can sometimes hold them back from pursuing their dreams. We share tools that encourage you to be brave, choose your heart and live authentically and intentionally. 

Takeaways

• It's okay to want more in life, even if you are grateful for what you have.
• Gratitude doesn't mean you have to stay where you are; it's possible to be grateful and still want something different or more.
• Choosing joy and living the life you want requires being intentional and getting clear on what brings you joy.
• Writing can be a powerful tool for self-discovery and expressing your truth.
• Surrounding yourself with supportive people who encourage your growth is essential.
• Overcoming self-judgment and fear of judgment from others is key to living authentically.
• Taking the first step and getting present with yourself is crucial in designing the life you want. Pursue peace and live honestly.
• Reflect on past experiences to stay intentional in the present.
• Intention is key to remembering to live fully.

Chapters

00:00

Introduction and Setting the Stage

02:06

The Feeling of Being Grateful and Wanting More

04:15

The Responsibility of Being the Only One

06:02

The Expectations of Success and Happiness

08:07

Choosing Bigger Pots and Different Paths

09:05

The Fear of Wanting More

11:20

Listening to Your Intuition and Choosing Your Heart

13:01

Finding Stillness and Getting Present

14:46

The Importance of Rest and Intentionality

16:22

Picking Your Heart and Choosing Joy

19:41

Living the Life You Want and Overcoming Fear

23:44

The Power of Writing and Honesty

27:36

Creating a Gratitude Practice and Surrounding Yourself with Supportive People

31:30

Overcoming Self-Judgment and Choosing Your Tribe

37:44

Taking the First Step and Getting Present with Yourself

39:10

Favorite Part of the Day: End of the Day

40:42

Current Cozy: Hoodies, Blankets, and Light

41:50

Go-To Feel-Good Song: Could You Be Loved by Bob Marley

42:42

Doing Something for Your 80-Year-Old Self

42:52

Pursuit of Peace

43:31

Remembering to Live

44:22

Intention

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