Leann and Melissa continue to discuss the CHOOSE acronym and how they use it to give themselves more grace and create new patterns. 

Ponder Questions:

Am I offering grace to myself?

Am I aware of my choices or thoughts?

Am I being curious?

Am I recognizing when I am judging myself?

Am I reacting or responding?

What patterns am I seeing in myself?

Am I choosing to create new patterns?

How am I choosing to experience my emotions?

Am I allowing Christ to help me carry this burden?

Challenge:

Practice leaning into your discomfort and let the emotion sit and observe.

Practice non-judgment on yourself.

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