A short intention setting practice to focus attention and guide action.

Simple. Direct. Grounded in choice.

What you will experience

• A clear definition of intention
• Examples of present tense statements
• Space to choose what fits today
• Repetition to reinforce commitment

Practice highlights

• Learn what makes an intention effective
• Use short, positive statements
• Speak in the present tense
• Treat the words as already true
• Repeat the intention three times
• Say it silently or out loud

Examples shared

• Cigarettes no longer serve me
• Soft drinks are a thing of my past
• I bring positivity to every situation
• I have all the tools I need to succeed today

When to use this practice

• At the start of the day
• Before a difficult task
• During habit change
• When focus feels scattered

Try this after listening

• Write one intention for tomorrow
• Keep it short and specific
• Read it once in the morning
• Repeat it again before bed

Reflection question

What shifts when you speak your intention as if it is already true?

Release Tension When Stress Builds Up

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Mindfulness partners:

⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab