'Choosing Optimism' isn't about toxic positivity, but using intentional techniques to change the way we think about, and respond to the things that happen in our lives. Let's face it - life is hard, work is hard, parenting is hard; it's not about pretending that it isn't. Instead, join us to learn a few new tools to help you rewire your brain for the better. So grab a snack, or finish that 'use-to-be-hot' coffee from earlier; and let's dive into neural plasticity together!