We name the tension high achievers feel between holy hard work and harmful overwork, then offer clear signs it’s time to pause. We share simple habits that protect peace, deepen presence, and let you lead from rest instead of fear.

• the difference between hard work and overwork 
• when work becomes identity rather than impact 
• signs you need to step back and realign 
• boundaries as leadership and courage 
• working from rest versus earning rest 
• practical rhythms: stop times, Sabbath, movement, presence 
• guarding dinner, mornings, and sacred moments 
• choosing peace over performance pressure

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