Sometimes the hardest part of presence isn’t finding the moment, it’s staying in it.

In this First Quarter Moon episode, we explore what it looks like to choose presence even when life feels busy, full, or demanding.

Together, we’ll reflect on the tension between responsibility and enjoyment, practice staying in the moment a little longer, and gently explore what gets in the way of fully experiencing life as it’s happening.

In this episode:

• Choosing presence during busy seasons

• Letting yourself enjoy the moment

• Understanding why slowing down can feel hard

• A simple ritual for allowing pleasure

Edited by Andy Estrada.

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