Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, leading to deeper, healthier sleep. Learn why wool is an ideal bedding material and how to source quality products that won't break the bank.

Greg Bailey is an advocate for regenerative living and better sleep and is the founder of Antipodean Home, a regenerative organic bedding brand from New Zealand. Connect with Greg and learn more about the brand at https://antipodean-home.com/.

In this episode:

• Why microfiber is bad news for bedding
• The inspiration for Antipodean Home
• What makes wool an ideal cooling material
• Research on how materials impact sleep quality
• The relationship between cooling and circadian rhythm
• Regenerative vs. organic farming
• Expanding the options for bedding materials
• The first steps to healthier sleep