We’ve all heard it: discipline is everything. Get up at 5AM, stick to the routine, grind harder, push through. But what if discipline isn’t the holy grail we’ve been sold? What if there’s a healthier, more sustainable alternative?

In this episode of Rebranding Mental Health, Iman and Kurt challenge hustle culture’s obsession with discipline and introduce responsiveness, a practice of tuning in, adapting, and collaborating with yourself instead of overriding your needs.

You’ll learn:
• Why rigid discipline often backfires, triggering shame and burnout
• How responsiveness honors your body, emotions, and rhythms without sacrificing commitment
• The science of self-compassion and flexible habits (Kristin Neff, Katy Milkman)
• Practical ways to build rhythms, trust your “no,” and live in sync with your seasons
• Why responsiveness creates reliability and resilience, not flakiness

Discipline tells you to ignore yourself. Responsiveness invites you to listen. And that shift can change everything.

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"Rebranding Mental Health: A Movement, Not a Label."