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Choosing to Heal
What if the moments that hurt you the most didn’t have to define you forever?
In this episode, I sit down with Tammy Ward, former police officer turned motivational speaker, for a conversation that is raw, real, and deeply human. What she shares will stay with you.
We talk about trauma that doesn’t just go away, the kind that quietly shapes how you see the world, how you show up, and how you carry yourself through the hardest seasons of life. And instead of avoiding it, Tammy made a choice that most people don’t even realize is possible - she chose to face it differently.
This is a conversation about what it actually looks like to heal, not in a perfect, polished way, but in the kind of way that requires honesty, courage, and a willingness to feel what most people try to avoid.
We talk about:
* Why so many people say they’re “fine” when they’re not
* What forgiveness really means (and what it doesn’t)
* The silent realities of trauma, mental health, and domestic violence
* How to begin creating new meaning in places that once held pain
There is a moment in this conversation that will shift how you think about healing, about control, and about what it really means to move forward, and it’s one you won’t want to miss.
If you’ve ever carried something heavy, if you’ve ever tried to move on but didn’t know how, or if you’ve ever wondered if healing is actually possible for you, this conversation is for you.
And if it speaks to you, share it. You never know who might need to hear this today.
Connect with Tammy:
7 day reset called a Brave Start : https://tammywardspeaks.com/thebravestart/
https://www.linkedin.com/in/tammy-ward-speaks/
https://www.instagram.com/yourtruthlieswithin/
https://tammywardspeaks.com/
Learn more about Amy, apply to be a guest on the podcast, or schedule a personal Holding Space session for yourself, your business, school, community, organization, etc. here:
linktr.ee/getamyshelp
https://www.getamyshelp.com
https://www.linkedin.com/in/amythurman
https://www.instagram.com/amycthurman
View all episodes
By Amy ThurmanWhat if the moments that hurt you the most didn’t have to define you forever?
In this episode, I sit down with Tammy Ward, former police officer turned motivational speaker, for a conversation that is raw, real, and deeply human. What she shares will stay with you.
We talk about trauma that doesn’t just go away, the kind that quietly shapes how you see the world, how you show up, and how you carry yourself through the hardest seasons of life. And instead of avoiding it, Tammy made a choice that most people don’t even realize is possible - she chose to face it differently.
This is a conversation about what it actually looks like to heal, not in a perfect, polished way, but in the kind of way that requires honesty, courage, and a willingness to feel what most people try to avoid.
We talk about:
* Why so many people say they’re “fine” when they’re not
* What forgiveness really means (and what it doesn’t)
* The silent realities of trauma, mental health, and domestic violence
* How to begin creating new meaning in places that once held pain
There is a moment in this conversation that will shift how you think about healing, about control, and about what it really means to move forward, and it’s one you won’t want to miss.
If you’ve ever carried something heavy, if you’ve ever tried to move on but didn’t know how, or if you’ve ever wondered if healing is actually possible for you, this conversation is for you.
And if it speaks to you, share it. You never know who might need to hear this today.
Connect with Tammy:
7 day reset called a Brave Start : https://tammywardspeaks.com/thebravestart/
https://www.linkedin.com/in/tammy-ward-speaks/
https://www.instagram.com/yourtruthlieswithin/
https://tammywardspeaks.com/
Learn more about Amy, apply to be a guest on the podcast, or schedule a personal Holding Space session for yourself, your business, school, community, organization, etc. here:
linktr.ee/getamyshelp
https://www.getamyshelp.com
https://www.linkedin.com/in/amythurman
https://www.instagram.com/amycthurman